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Total Body – Ground Routine

Beginner Level, Intermediate Level
Total Body workouts are perfect for developing the whole functioning of the body. Not aonly do they add strength but they develop coordination and balance.


Beginner Level, Intermediate Level
This routine will develop functional leg strength that will allow you handle any lowerbody task. It's designed to develop strength without putting on bulk, leaving the legs and glutes shapely and toned.
The ability to leap and jump requires leg power to propel the body over and onto obstacles. These abilities also contribute to the strength needed for pushing and dragging as well as running inclines.