What Most Call Hell, We Call Home!

The Sandman Cometh – Sand Pit Training

Class / Balance, Coordination, Endurance, Strength, Tone Up, Weight Loss

This class may rock you to sleep. Perform a Hi Intensity series of exercises in a sandpit. The class will include:

  • Calistenics
  • Plyometrics
  • Ground Based Work
  • Medicine Ball
  • Agility