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Athletic Edge – Total Body

Class / Balance, Coordination, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss

The Athletics Edge Total Body  program is designed to train you like today’s athlete. Upper body, lower body, resistance training, plyometrics, speed and agility will challenge every fiber of your body. This class is great for any level as we can make the appropriate adjustments to ensure safe and active participation for anyone.